Girls who participate in sports usually enjoy better health, earn higher grades, and lower their risk for unplanned pregnancy and substance abuse. However, parents need to recognize the signs of
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Many volleyball club players are about to begin their school season. No doubt you are already starting to feel the muscle strain and fatigue from intense workouts, camps, clinics, and
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Working out is just as much of a mental game as it is a physical one. You may even go through your own mental gymnastics just to get to the